What Self-care Bring You?

Yes, experts had shown that self-care could make your love relationship stronger, whether you are going to the gym, swimming, or simply riding bikes in the garden, which will strengthen your love, boost your connection. So do you know what self-care will bring you and why it bring you together?

Benefits of self-care
1. Boost your immune system
It give our bodies the chance to decompress from our generally hectic daily lives. Self-care including taking supplements, getting lost of rest, exercising, taking a lot of hot bath, which will have positive results for our body. All of this gives the body the opportunity to build its defenses against those nasty cold bugs that like to attack when we’re at our weakest.

2. Makes you more productive
Self-care including slowing down your cases. Focus on more time on yoga, or drink a cup of coffee with your friends, which will help us to focus on what is truly improtant. You will get more productive than usual.

3. Devote more to others
You may doubt that why you devote more to others? Especially when you have children, you will realize that if you don’t have so much by yourself, you have no ability to give more to others, to your chidren, husband, parents. Self-care need to be practiced day by day.

4. Regonize yourself
Self-care means you focus on yourself, you do something just only for yourself, you are the things itself. It means you will find out who you are, where you are going, what you really need. You will stop and think, what you love to do. As we grow up and leave ‘childhood’ behind we are conditioned to believe that play is for kids and that doing too much for ourselves is ‘selfish.’ As my world opened up to self-care, what it was, and the importance of it, I have completely re-connected with myself.

5. Make your love relationship stronger
The most important thing for self-care in couples, or lovers, which is benefit for your love relationship. Enjoy the nature together, make a DIY card for each other, cooking together, attend yoga classes, or travelling in a special day, take risks like diving, adventure, everything interesting will change your life. When you keep positive attitude towards life, your partner will also feel that. Positive opinion will be delivered between you.
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Passage from Bestvibe

 

Author: hongju_blog

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