Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. How to enjoy more fulfilling sex？Follow the tips to improve your sex life with your partner.
Talking to your partner
Good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond.
Couch suggestions in positive terms, such as, “I really love it when you touch my hair lightly that way,” rather than focusing on the negatives. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame.
Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex.
Maintain physical affection.
Even if you’re tired, tense, or upset about the sex, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Try different positions.
Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
Do Kegel exercises.
Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.
Try to relax.
Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
Use a vibrator.
This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.
Maintaining good health
Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
Putting the fun back into sex
Even in the best relationship, sex can become ho-hum after a number of years. With a little bit of imagination, you can rekindle the spark.
Expand your sexual repertoire and vary your scripts. For example, if you’re used to making love on Saturday night, choose Sunday morning instead. Experiment with new positions and activities. Try sex toys and sexy lingerie if you never have before.
Sex is an important factor in your life.It can boost your self-esteem and happiness.It’s not only a prescription for a healthy life, but a happy one.