How to improve your sexual health in a short way?

A harvard health article ever report a passage-Tips to improve your sex life. I know health is an endless topic, but, as a sex toy blog, I think sexual health is vital to readers. So before that, let us know what is sex? Sex is in a degree, just another hormone-driven bodily function designed to perpetuate the species.

If you are so observant, it is not difficult to find that I had ever written Water-based Lube-Improve Your Sex Life and 5 Safe and Healthy Sexual Positions- Improve Your Sexual Life. If you are interested in sexual health, these two passages are also worthy to read.

Turn to our today’s topic now. There are many ways to improve sexual health.

1. Eat right food.
Never over indulgence in fatty food, being fat could lead to a poor body image. You should add these food- eggs, vitamin B-1, omega-3 fatty acids in your daily receipt. At the same time, fruits and vegetables are also necessary, like onions and garlic, bananas, chilies and peppers, which are benefit for your sexual parts and boost sexual performance.

2. Get away from smoke and alcohol.
Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. Alcohol can inhibit sexual reflexes by dulling the central nervous system, leading to an increase in estrogen production in men,
could trigger hot flashes and disrupt sleep in women. Quitting smoking often improves sexual function and reduces erectile dysfunction.

3. Learn to educate and practice yourself.
Firstly, if you wanna improve your sexual health, try and learn different positions could add more fun in your life. You will not feel so boring about sex. 5 Safe and Healthy Sexual Positions- Improve Your Sexual Life will help you. The second, you could learn more information from the Internet, your local bookstore, or find your
psychologist, you’d better to join this process with your partner, let him/her to konw your purpose.

4. Reduce your stress properly.
We all know daily stress always exist, especially when you are in work, in family, in different social status. Stress can affect all areas of your health, including your libido, which are damaging to sexual desire and performance. In this way of exercising, talking to your partner, getting more sleep, going to therapy, mediating and joining in some birthday parties, relieve yourself in an effective way.

5. Adding more fun into sex.
Change yourself- expand your sexual repertoire and vary your scripts. Try sex toys and sexy lingerie if you never have before. Of course, you could also create an environment for lovemaking that appeals to all five of your senses. Create some surprises for your partner, especially in special days. Or try to sex outside, like playground, stadium, pool and some secret outdoors. Anyway, you could find and add any fun things you like!

If you have other popular ways to recommend, welcome to leave comments in bestvibe blog.

Author: hongju_blog

Leave a Reply

Your email address will not be published. Required fields are marked *