How does masturbation affect your mental health?

About two months ago, I had written the blogs about masturbating benefits, how to masturbate, and masturbation cup. So after learn more about masturbation, what else do you know about masturbation? Did you know that masturbation could help your mental health? It could relieve some symptoms, like stress and difficulty sleeping. Besides, let’s us explore some other items about masturbation effects.

1. Masturbation affects your self-esteem
Masturbation is a good way to get to know your body better and appreciate all that it can do. It help to improve your body image and self-esteem.

2. Masturbation help with depression
In a certain degree, most people who has depression say that the mood boost provided by masturbation can temporarily relieve depression.

3. Masturbation affects brain
During your masturbation process, your body releases a number of “feel-good” hormones called endorphins, therefore it affects your brain.

4. Masturbation is good for sleep
Hormone, oxytocin will released during masturbation, which will makes you feel relaxed,
it is a good way to provide you a good night’s sleep.

5. Masturbation-relieve stress and anxiety
No matter who you are, a man or a woman, masturbation will help you to get orgasms easily, people found that right and comfortable masturbation work for managing anxiety.

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Author: hongju_blog

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